{"id":557,"date":"2021-05-07T10:02:21","date_gmt":"2021-05-07T10:02:21","guid":{"rendered":"https:\/\/resetslaapcoaching.nl\/?p=557"},"modified":"2021-05-07T10:05:51","modified_gmt":"2021-05-07T10:05:51","slug":"test-jezelf-ben-ik-een-goede-of-een-slechte-slaper","status":"publish","type":"post","link":"https:\/\/resetslaapcoaching.nl\/index.php\/2021\/05\/07\/test-jezelf-ben-ik-een-goede-of-een-slechte-slaper\/","title":{"rendered":"Test jezelf: ben ik een goede of een slechte slaper?"},"content":{"rendered":"\n<p><strong>Test je slaapkwaliteit:<\/strong><\/p>\n\n\n\n<p>Beantwoord hieronder de vijf vragen over je slaapkwaliteit met:<\/p>\n\n\n\n<p>0 = Zelden\/nooit<br>1 = Soms<br>2 = Altijd<\/p>\n\n\n\n<p>Tel de uitkomsten bij elkaar op.<\/p>\n\n\n\n<p>1. Ben je tevreden met je slaap?<\/p>\n\n\n\n<p>2. Blijf je de hele dag wakker zonder dutjes?<\/p>\n\n\n\n<p>3. Ben je van 2 tot 4 uur \u2019s nachts aan het slapen?<\/p>\n\n\n\n<p>4. Ben je minder dan 30 minuten wakker \u2019s nachts?<br><em>(inclusief inslaaptijd en wakkere momenten \u2019s nachts)<\/em><\/p>\n\n\n\n<p>5. Slaap je tussen de 6 en 8 uur per nacht?<\/p>\n\n\n\n<p>Wat is de totaaluitkomst? Zet je uitkomst op de onderstaande lijn.<\/p>\n\n\n\n<p>Slechte slaap (0) \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014- (10) Goede slaap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check je slaapkwaliteit: ben ik een goede of een slechte slaper?<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":2,"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions\/562"}],"wp:attachment":[{"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resetslaapcoaching.nl\/index.php\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}